Weigh In record (no journal entry) for 24 October 2013
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223.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1219 kcal
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Fat: 39.48g | Prot: 59.76g | Carb: 155.44g.
Breakfast: Musselman's Natural Unsweetened Applesauce, Yoders Yoders Cottage Cheese. Lunch: Rold Gold Classic Style Pretzel Thins. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 0.8 lb a week
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