BuddyWilson's Journal, 24 October 2013

150.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 91.27g | Prot: 124.60g | Carb: 120.75g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Sargento Ultra Thin Sliced Provolone Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Arnold Double Fiber 100% Whole Wheat Bread, Diamond of California Shelled Walnuts, Trader Joe's Fresh Frozen Blueberries, Trader Joe's Fresh Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Sargento Light Mozzarella String Cheese, Sabra Roasted Red Pepper Hummus. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Publix Snack Size Carrots, Celery. more...

1822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...