patriotnuring13's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
158.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
258 kcal Fat: 0.72g | Prot: 7.68g | Carb: 54.94g.   Breakfast: Cream of Wheat Instant Healthy Grain, Red Diamond Fresh Brewed Sweet Tea, Milk (Nonfat). more...
on diet Healthy Eating - The Diet for Life    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Healthy Eating - The Diet for Life



patriotnuring13's weight history


patriotnuring13's Recent Activity

patriotnuring13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kostassk recorded a Journal Entry and a Weight Entry at 152.3 lb.
WJS569 recorded a Weight Entry at 261.0 lb.
victortnt recorded a Weight Entry at 195.3 lb.
Melanie.Smitj supported brookofmirkwood's Journal Entry.
katies71 supported br1gadir0's Weight Entry.
br1gadir0 recorded a Weight Entry at 194.9 lb.
JetteBSN recorded a Weight Entry at 194.0 lb.
aditakusuma recorded a Weight Entry at 108.0 lb.