patriotnuring13's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
158.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
258 kcal Fat: 0.72g | Prot: 7.68g | Carb: 54.94g.   Breakfast: Cream of Wheat Instant Healthy Grain, Red Diamond Fresh Brewed Sweet Tea, Milk (Nonfat). more...
on diet Healthy Eating - The Diet for Life    steady weight

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