patriotnuring13's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
158.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
258 kcal Fat: 0.72g | Prot: 7.68g | Carb: 54.94g.   Breakfast: Cream of Wheat Instant Healthy Grain, Red Diamond Fresh Brewed Sweet Tea, Milk (Nonfat). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Healthy Eating - The Diet for Life



patriotnuring13's weight history


patriotnuring13's Recent Activity

patriotnuring13's Own Activity

No recent activity.

patriotnuring13's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported jomo59's Journal Entry.
debrafrederick supported saracantthink's Weigh In.
Boghog1 recorded a Weigh In at 206.4 lb.
kitcesm recorded a Weigh In at 171.6 lb.
stinkygreg updated their Exercise Diary.
dtdoupe recorded a Weigh In at 167.0 lb.
lisad60 recorded a Weigh In at 123.0 lb.
jmstrange recorded a Weigh In at 279.4 lb.