Riley Smith's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
165.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Riley Smith's own diet   losing 2.5 lb a week



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bandando updated their Exercise Diary.
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fent888 updated their Food Diary.