Ammoula's Journal, 24 November 2010

130.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed N/A.

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1064 kcal

Fat: 54.26g | Prot: 53.02g | Carb: 101.57g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Greek Salad. Dinner: Lowfat Plain Yogurt, Multigrain Bread, Egg Omelet or Scrambled Egg. Snacks/Other: Bananas, Almonds, Watermelon. more...

1849 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...