volkanceren's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
173.1 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed N/A.

Diet Calendar Entry for 24 October 2013:
1183 kcal Fat: 34.24g | Prot: 155.93g | Carb: 54.39g.   Breakfast: Appel Farms Low Fat Quark, Medi Whey Protein Shake. Lunch: Tuna in Water (Canned), Egg, Oatmeal. Dinner: Appel Farms Low Fat Quark. Snacks/Other: Appel Farms Low Fat Quark, Medi Whey Protein Shake. more...

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