Fany07's Journal, 24 October 2013

153.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 37.57g | Prot: 58.84g | Carb: 173.50g.   Breakfast: Oatmeal, 2% Fat Milk. Lunch: Wendy's Chili (Large), White Rice (Medium-Grain, Cooked). Dinner: Kraft Singles American Cheese, Nearby Eggs Extra Large Eggs, Eggo Homestyle Waffles. Snacks/Other: Bananas. more...

3212 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Boxing - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...