Weigh In record (no journal entry) for 24 October 2013
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2259 kcal
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Fat: 121.85g | Prot: 102.67g | Carb: 206.76g.
Breakfast: Thee, Gedroogde Hele Sesamzaadjes, Zonnatura Gebroken Lijnzaad, CoolBest Premium Orange, AH Muesli 4-Granen, Senoble Franse Verse Kwark, Gepelde Zonnebloempitten, Frambozen. Lunch: Gepelde Zonnebloempitten, Cacaopoeder (Ongezoet), Nutella Chocoladepasta, Gorgonzola, Peren, Volkoren Brood, Volkoren Brood. Dinner: Olijfolie, Old Amsterdam Oude Kaas 48+, Mozzarella Kaas, AH Chipolata Worstjes, Aubergine, Courgette, AH Tomatenblokjes in Tomatensap. more...
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losing 4.6 lb a week
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