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This is day 3 and things are getting easier - I am less irritable and craving sugar less and less. I feel really calm and a lot lighter. I am definitely less sluggish and I haven't had a single stomach ache or any heartburn since I started! This to me are good signs that my body is accepting the diet. We will see.
Induction phase of Atkins selection of food is very limited, but I have found that I am actually getting a little more creative with my food. The Helmann's Mayonnaise recipe for parmesan chicken is DELICIOUS AND LOW CARB! Yay! Also, I am going to slowly incorporate recipes form this website and the Atkins website into my grocery shopping so pretty soon I will have all I need to whip up something yummy.
I have another 11 days until my official weigh in (but you know I am going to sneak some time on the scale in before that :) hopefully I can drop a few of these pounds so I can keep up my good attitude :)
Diet Calendar Entries for 23 October 2013:
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2095 kcal
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Fat: 154.84g | Prot: 129.09g | Carb: 32.53g.
Breakfast: Hormel Original Canadian Bacon, Promised Land Heavy Whipping Cream, Butter (Salted), Mushrooms, Baby Spinach, Eggland's Best Large Grade A Eggs. Lunch: Kroger Large Pitted Black Olives, Atkins Chili Con Carne. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Red Cabbage, Spinach, Lettuce, Butter (Salted), Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Philadelphia Regular Cream Cheese Spread, The Biggest Loser Celery Sticks. more...
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3932 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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