|
I followed Atkins 100% but I had 2 Atkins bars. Maybe that's why I gain .4lbs compared to yesterday. Jeepers!
Diet Calendar Entry for 23 October 2013:
|
1178 kcal
|
Fat: 60.70g | Prot: 110.84g | Carb: 52.18g.
Breakfast: Atkins Muffin in A Minute, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes. Dinner: Cooked Carrots, Premier Nutrition High Protein Shake - Chocolate, Dill Cucumber Pickles. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Bottle), Atkins Advantage Chocolate Chip Granola Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackhenry's weight history
|