Weigh In record (no journal entry) for 23 October 2013
|
154.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2013:
|
1502 kcal
|
Fat: 19.84g | Prot: 122.39g | Carb: 233.41g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Chobani 0% Plain Greek Yogurt (8 oz), MuscleTech 100% Premium Whey Protein Plus. Lunch: Fazoli's Spaghetti with Meat Sauce (Regular). Dinner: Bananas, Blueberries, President's Choice 0% Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Organo Gold Organic Green Tea, Fiber One Chewy Bars - Oats & Chocolate, Strawberries, President's Choice Greek Yogurt 0% Plain, MuscleTech 100% Premium Whey Protein Plus. more...
|
|
2007 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jedidiahaw's weight history
|