leah0328's Journal, 30 November 2008

153.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 30.98g | Prot: 71.47g | Carb: 147.43g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: broccoli. Dinner: Alfredo Mix Sauce, Vegetable Jambalaya, Wild Bay Scallops. Snacks/Other: weight watchers mint chocolate chip, Mini Delights Chocolatey Drizzle, Power Pop, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

1865 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...