Weigh In record (no journal entry) for 30 November 2008
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250.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2008:
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460 kcal
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Fat: 10.91g | Prot: 25.75g | Carb: 66.91g.
Breakfast: cream, raisin bread, coffee. Lunch: carrots, turkey. Dinner: butter, swet potato, fish. more...
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losing 2.6 lb a week
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pinky1958's weight history
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