Weight worm's Journal, 23 October 2013

186.7 lb Lost so far: 18.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 48.96g | Prot: 103.59g | Carb: 165.21g.   Breakfast: Vanilla Yoghurt (Lowfat), Fruit Salad. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti, Broccoli, Meatballs with Breading and Gravy. Snacks/Other: McVitie's Digestive Biscuits Dark Choc. more...

2819 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...