Weigh In record (no journal entry) for 22 October 2013
|
233.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
1645 kcal
|
Fat: 84.77g | Prot: 79.89g | Carb: 151.67g.
Breakfast: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Roast Beef Sandwich, Houlihan's House Chop Salad. Dinner: California Pizza Kitchen Waldorf Chicken Salad with Dijon Balsamic Vinaigrette (Half), California Pizza Kitchen Tricolore Salad Pizza with Grilled Chicken Breast, California Pizza Kitchen Shrimp Scampi Zucchini Fettuccine. Snacks/Other: Kroger Unsalted Mixed Nuts, Activia Peach Yogurt, Coca-Cola Diet Coke (Can), Spangler Dum Dum Pops. more...
|
|
3592 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|