Weigh In record (no journal entry) for 22 October 2013
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1508 kcal
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Fat: 33.89g | Prot: 80.72g | Carb: 227.68g.
Breakfast: optimum nutrition, Oatmeal. Lunch: Quorn Chik'n Patties, Kim Chee Style Cabbage, White Rice. Dinner: Falafel, Kikkoman Hon Tsuyu Soup Stock, Cooked Soba Japanese Noodles. Snacks/Other: Oatmeal, Great Value Raisin Bran, 2% Fat Milk. more...
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losing 13.9 lb a week
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