Angellete's Journal, 21 October 2013

192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 21.30g | Prot: 69.72g | Carb: 52.04g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Cooked Yellow Corn (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Pork Chop. Snacks/Other: Plain Corn Chips. more...

2762 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...