Angellete's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
655 kcal Fat: 21.30g | Prot: 69.72g | Carb: 52.04g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Cooked Yellow Corn (Canned), Pork Chop, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Plain Corn Chips. more...
2762 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

Angellete's weight history

Angellete's Recent Activity

Angellete's Own Activity

No recent activity.

Angellete's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported CatHerder's Journal Entry.
Jules_AW supported Julesy702's Journal Entry.
Johny5 recorded a Weigh In at 233.4 lb.
CCPC1979 recorded a Journal Entry and a Weigh In at 213.5 lb.
BrooklynGirl recorded a Weigh In at 114.0 lb.
zaza_gabor supported Jules_AW's Journal Entry.
sephraes recorded a Journal Entry and a Weigh In at 240.0 lb.
sunnyesparza recorded a Weigh In at 269.6 lb.