Angellete's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
655 kcal Fat: 21.30g | Prot: 69.72g | Carb: 52.04g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Pork Chop, Cooked Yellow Corn (Canned). Snacks/Other: Plain Corn Chips. more...
2762 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 0.6 lb a week



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