Angellete's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
655 kcal Fat: 21.30g | Prot: 69.72g | Carb: 52.04g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Pork Chop, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Yellow Corn (Canned). Snacks/Other: Plain Corn Chips. more...
2762 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Angellete's weight history


Angellete's Recent Activity

Angellete's Own Activity

No recent activity.

Angellete's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mistybenner supported HCB's Journal Entry.
Florida Ray recorded a Journal Entry and a Weight Entry at 303.6 lb.
arealasset updated their Food Diary.
Tosh2015 recorded a Weight Entry at 190.5 lb.
DMZur commented on their Journal Entry.
Zebrafly updated their Food Diary.