Angellete's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
655 kcal Fat: 21.30g | Prot: 69.72g | Carb: 52.04g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Pork Chop, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Yellow Corn (Canned). Snacks/Other: Plain Corn Chips. more...
2762 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Angellete's weight history


Angellete's Recent Activity

Angellete's Own Activity

No recent activity.

Angellete's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported jparlett's Weight Entry.
John10251 supported toolmannc1's Journal Entry.
DarthObiwan recorded a Journal Entry and a Weight Entry at 221.0 lb.
katiemlane recorded a Weight Entry at 133.2 lb.
jparlett recorded a Weight Entry at 151.4 lb.
Ayden hill recorded a Weight Entry at 170.0 lb.
alezaragoza supported WRSA_Willian's Journal Entry.
MBugno recorded a Weight Entry at 179.0 lb.