Angellete's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
655 kcal Fat: 21.30g | Prot: 69.72g | Carb: 52.04g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Pork Chop, Cooked Yellow Corn (Canned), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Plain Corn Chips. more...
2762 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Angellete's weight history


Angellete's Recent Activity

Angellete's Own Activity

No recent activity.

Angellete's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported DANILO FREIRIA's Weigh In.
CatHerder supported Kevin Homestead's Journal Entry.
Prudue recorded a Weigh In at 199.6 lb.
Rhino201 recorded a Weigh In at 162.5 lb.
Kevin Homestead recorded a Journal Entry.
losinit1655 commented on izzypup68's Journal Entry.
reshutyagi recorded a Weigh In at 149.9 lb.
wallynsvid53 recorded a Weigh In at 170.0 lb.