Weigh In record (no journal entry) for 21 October 2013
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2013:
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1214 kcal
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Fat: 46.74g | Prot: 49.52g | Carb: 172.49g.
Breakfast: Fiber One Bran Cereal, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Pizza with Meat and Vegetables, Zucchini, Broccoli, Spinach, Cantaloupe Melons. more...
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gaining 7.0 lb a week
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