Mércia37's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entry for 21 October 2013:
422 kcal Fat: 16.43g | Prot: 24.23g | Carb: 47.02g.   Breakfast: Leite com Chocolate (Integral). Lunch: Herbalife Shake de Milho Verde. Snacks/Other: Crackers de Trigo Integral, Crackers de Trigo Integral, Polenguinho Polenguinho Light. more...
on diet Mércia37's own diet  

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