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Well, its here, goal day. I am 3 pounds short of my goal. I did drop this last week. I was as disciplined as I was in the first start weeks.
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163.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1686 kcal
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Fat: 51.14g | Prot: 31.85g | Carb: 162.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: California Pizza Kitchen Five-Cheese & Fresh Tomato Pizza, Bertolli Olive Oil Classico, cpk bread, cpk Asian plum martini, cpk strawberry basil martini, California Pizza Kitchen Field Greens Salad (Half). Snacks/Other: Mt. Olive Kosher Baby Dills, Vitafusion MultiVites Gummy Vitamins, Starbucks Nonfat Cappuccino (Tall), Water . more...
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1852 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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