jojo1956's Journal, 21 October 2013

Well today wasn't as good as the last couple of days . Tomorrow is another day this week is going to stressful with God helps i can do it.

Diet Calendar Entry for 21 October 2013:
803 kcal Fat: 33.10g | Prot: 81.11g | Carb: 46.45g.   Breakfast: Coffee with Milk and Sugar, Cottage Cheese with Fruit. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Jerky. Snacks/Other: Vegetable Chicken or Turkey Soup (Undiluted, Canned). more...
on diet jojo1956's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jojo1956's own diet



jojo1956's weight history


jojo1956's Recent Activity

jojo1956's Own Activity

jojo1956 recorded a Weigh In at 163.0 lb.
jojo1956 recorded a Weigh In at 164.0 lb.

jojo1956's Buddies

No recent activity.

Other Member Diet Recent Activity

otty42 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thunder025 recorded a Weigh In at 167.8 lb.
eschiesser recorded a Journal Entry and a Weigh In at 150.6 lb.
Angel Deville recorded a Weigh In at 152.8 lb.
mintybonbon commented on their Journal Entry.
TxJ713 recorded a Journal Entry and a Weigh In at 208.0 lb.
Hanky576 recorded a Weigh In at 294.3 lb.