jojo1956's Journal, 21 October 2013

Well today wasn't as good as the last couple of days . Tomorrow is another day this week is going to stressful with God helps i can do it.

Diet Calendar Entry for 21 October 2013:
803 kcal Fat: 33.10g | Prot: 81.11g | Carb: 46.45g.   Breakfast: Coffee with Milk and Sugar, Cottage Cheese with Fruit. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Jerky. Snacks/Other: Vegetable Chicken or Turkey Soup (Undiluted, Canned). more...
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jojo1956 recorded a Weigh In at 189.0 lb.
jojo1956 recorded a Weigh In at 190.0 lb.
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