Dwanya's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
191.5 lb Lost so far: 1.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.
on diet Dwanya's own diet   losing 0.5 lb a week

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ViclaV recorded a Weigh In at 154.3 lb.
tarablock updated their Exercise Diary.
BubuSiz recorded a Weigh In at 126.4 lb.
jilldyson added skeffs's Rosemary and Garlic Chicken Saute recipe to their cook book.
nmf recorded a Weigh In at 163.1 lb.
northernmusician commented on millerm40's Journal Entry.
glen commented on HCB's Journal Entry.
Leahlowcarb updated their Food Diary.