J Halloran's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
195.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
932 kcal Fat: 37.54g | Prot: 52.87g | Carb: 68.57g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), McAlister's Deli French Dip Sandwich. more...
2693 kcal Activities & Exercise: Driving - 4 hours, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 3 hours, Sitting - 4 hours. more...
on diet J Halloran's own diet   gaining 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Halloran's own diet



J Halloran's weight history


J Halloran's Recent Activity

J Halloran's Own Activity

No recent activity.

J Halloran's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 commented on SSD27's Weigh In.
VeggieJunkie supported DairyFarmersWife's Journal Entry.
EricaUKlove recorded a Journal Entry and a Weigh In at 172.0 lb.
smaxwell1970 updated their Food Diary.
catherineeleanor and wholefoodnut are now buddies.
a9rob recorded a Weigh In at 228.0 lb.
solovoice recorded a Weigh In at 180.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.