J Halloran's Journal, 20 October 2013

195.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 37.54g | Prot: 52.87g | Carb: 68.57g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), McAlister's Deli French Dip Sandwich. more...

2693 kcal

Activities & Exercise: Driving - 4 hours, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 3 hours, Sitting - 4 hours. more...