J Halloran's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
195.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
932 kcal Fat: 37.54g | Prot: 52.87g | Carb: 68.57g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), McAlister's Deli French Dip Sandwich. more...
2693 kcal Activities & Exercise: Driving - 4 hours, Resting - 8 hours, Sleeping - 5 hours, Desk Work - 3 hours, Sitting - 4 hours. more...
on diet J Halloran's own diet   gaining 4.4 lb a week

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