drobins's Journal, 19 October 2013

168.3 lb Lost so far: 3.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 41.64g | Prot: 61.09g | Carb: 98.30g.   Dinner: Butterball Turkey Breast Roast, Green Giant Broccoli & Cheese Sauce, Betty Crocker Homestyle Cornbread Stuffing. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Great Value Smoked Almonds, Chocolate Cupcake with Icing or Filling. more...

2068 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...