Weigh In record (no journal entry) for 21 November 2010
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153.0 lb
Lost so far: 20.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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630 kcal
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Fat: 25.44g | Prot: 6.81g | Carb: 70.49g.
Breakfast: non dairy creamer. Lunch: Chewy Granola Bar Chocolate Chip. Dinner: butter, french bread, Cabernet Sauvignon Wine. more...
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steady weight
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