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after taking a shower. what the hell?
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169.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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898 kcal
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Fat: 19.07g | Prot: 119.27g | Carb: 56.88g.
Breakfast: Milk (Nonfat), Vanilla Whey Protein Powder. Lunch: Sun-Dried Tomato Turkey Breast. Dinner: Chicken Breast, Short Grain Brown Rice, Veri-Green Cut Green Beans. more...
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gaining 1.9 lb a week
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