klaffey's Journal, 17 October 2013

237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 76.14g | Prot: 110.85g | Carb: 256.28g.   Breakfast: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Cousins Subs Salt and Vinegar Chips, Togo's Turkey Bacon Club Sandwich (Large). Dinner: Houlihan's Lettuce Wraps. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coca-Cola Diet Coke (Can), Kroger Unsalted Mixed Nuts. more...

3697 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Running - 6/mph - 12 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...