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Just wondering if the calculations from this website reflect my weight loss so I am going to track my deficit this week to see..
monday ~ calories out = 3145
calories in = 1850
= 1295
Diet Calendar Entries for 24 November 2008:
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1850 kcal
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Fat: 69.22g | Prot: 122.27g | Carb: 204.22g.
Breakfast: simply fruit, jif peanut butter, nature's own bread. Lunch: wasa cracker, roast beef. Dinner: diced tomatoes, spinach, cream cheese, chicken tenders, Pasta (Made with Egg, Cooked). Snacks/Other: brown sugar, Light Butter with Canola Oil, 100% Whole Wheat Bread, kashi tlc pumpkin spice flax, lowfat milk, luna bar nutz over chocolate. more...
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3145 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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