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Yesterday i tried to enter my exercise time in my journal but i couldn't figure it out. I guess i have to subtract from the sleep time.
I did exercise last night. I rode my bike and lifted an 8 lbs weight. I broke a sweat and checked my pulse. Weight is still the same i need to cut my calories. Today i moved the candy on my desk to the office kitchen. This way i way i have to walk to the kitchen to get one if my co workers dont beat me to it. funny stuff.
I also did a little bit of treadmill. Today time was at bit more than 40 mins.
Diet Calendar Entry for 16 October 2013:
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3140 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 44 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
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