Weigh In record (no journal entry) for 16 October 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1030 kcal
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Fat: 25.17g | Prot: 56.34g | Carb: 147.97g.
Breakfast: Brownberry 100% Whole Wheat Bread, Smart Balance Omega Light Buttery Spread. Lunch: Sargento Ultra Thin Swiss Cheese, Hormel Natural Choice Oven Roasted Deli Turkey, Natural Ovens Bakery Healthy Beginnings White Wheat Bread, Cheetos Baked Cheetos (Package), Keebler Zesta Soup 'N Oyster Crackers, Au Bon Pain Split Pea With Ham Soup Low Fat (Medium). Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. more...
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losing 1.0 lb a week
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