Weigh In record (no journal entry) for 16 October 2013
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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246 kcal
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Fat: 13.36g | Prot: 4.01g | Carb: 27.64g.
Breakfast: Zucchini Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
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losing 28.0 lb a week
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militaryman's weight history
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