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first time below 327 in about 3 yrs!
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326.4 lb
Lost so far: 11.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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343 kcal
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Fat: 20.37g | Prot: 33.56g | Carb: 4.39g.
Breakfast: Canadian Style Bacon, Bell Peppers, Tomatoes, Egg. Lunch: Roasted Broiled or Baked Chicken Thigh. more...
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losing 15.4 lb a week
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