Weigh In record (no journal entry) for 15 October 2013
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154.0 lb
Lost so far: 22.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1784 kcal
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Fat: 98.40g | Prot: 61.56g | Carb: 179.18g.
Breakfast: Original Powder Creamer, Coffee, Coffee, Hash Browns, Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: marketside southwest salad. Dinner: Frosted Shredded Wheat. more...
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gaining 0.4 lb a week
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