Fh001's Journal, 15 October 2013

223.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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4906 kcal

Fat: 175.21g | Prot: 105.15g | Carb: 672.50g.   Breakfast: Publix Skim Milk, Kellogg's Raisin Bran. Dinner: Cavit Pinot Noir, Big Easy Foods Wild Caught Gulf Shrimp, Green Giant Peaches and Cream Whole Corn Kernels, Sockeye Salmon. Snacks/Other: crispy minis. more...

3257 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...