Weigh In record (no journal entry) for 14 October 2013
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1083 kcal
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Fat: 27.69g | Prot: 35.70g | Carb: 188.08g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sun Chips Garden Salsa (Package), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 0.3 lb a week
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