scout3000's Journal, 14 October 2013

197.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 19.33g | Prot: 79.40g | Carb: 173.65g.   Breakfast: EAS 100% Whey Protein, Lactaid 100% Lactose Free Reduced Fat Milk, Banana. Lunch: Au Bon Pain Fresh Grapes, Native Forest Organic Pineapple Chunks. Dinner: Turkey Sandwich. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

3138 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...