Weigh In record (no journal entry) for 19 November 2010
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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735 kcal
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Fat: 15.49g | Prot: 80.66g | Carb: 73.15g.
Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Egg Beaters - Original. Snacks/Other: Cocoa, Apples, Thermo boost, Wild berry. more...
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losing 8.4 lb a week
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