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I ate horribly for lunch, but I did get to walk in the freezing cold weather! I need to keep on track. I also decided to give up red meat for a while.
Diet Calendar Entries for 21 November 2008:
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1288 kcal
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Fat: 46.71g | Prot: 62.82g | Carb: 154.57g.
Breakfast: orange juice, ham, egg. Lunch: french fries mcdonalds, chicken sandwich mcdonalds. Dinner: egg, apple juice, cucumber, tomato, carrot, broccoli, lettuce. more...
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2174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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