Gunit4em's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013

297.2 lb Lost so far: 2.8 lb. Still to go: 57.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2013:

687 kcal

Fat: 16.50g | Prot: 35.00g | Carb: 92.00g. Breakfast: Manhattan Bagel Everything Bagel. Dinner: P.F. Chang's Combo Lo Mein. more...

3425 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week


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Gunit4em's weight history