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Ate Taco Bell yesterday. Big mistake.
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330.4 lb
Lost so far: 7.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1307 kcal
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Fat: 64.42g | Prot: 86.22g | Carb: 98.83g.
Breakfast: Cheddar Cheese, Egg, Bell Peppers, Canadian Style Bacon, Tomatoes. Lunch: Honey Wheat Bread, Tuna Salad with Egg. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Whole Grain White Long Grain Rice, Fried Pork Chop. Snacks/Other: Navels Oranges. more...
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gaining 15.4 lb a week
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