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Tonight I walked for 30 mins at 3.5 miles per hour and walked 1.6 miles
Diet Calendar Entries for 19 November 2008:
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1109 kcal
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Fat: 18.77g | Prot: 64.85g | Carb: 165.89g.
Breakfast: Oatmeal - Banana Bread. Lunch: fresh mixers Szechwan Beef. Dinner: Orange Roughy (Fish). Snacks/Other: Mini Delights Chocolatey Drizzle, Pretzels, Power Pop. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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