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Ok so this is the 1rst day HERE WE GO!!! #timetobulkup!!
Diet Calendar Entry for 10 October 2013:
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2205 kcal
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Fat: 80.58g | Prot: 102.26g | Carb: 274.73g.
Breakfast: Tazo Zen Green Tea, Kroger Multigrain Waffles, Egg White, Egg. Lunch: Michael Season's Unsalted Potato Chips, AriZona Beverage Green Tea with Ginseng and Honey, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Applegate Farms Smoked Turkey Breast, Colby Jack Cheese, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Fresh & Easy Romaine Lettuce. Dinner: Quaker Rice Cakes - White Cheddar, AriZona Beverage Green Tea with Ginseng and Honey, Kroger Zesty Italian Dressing, Salad Dressing, Spinach, Cucumber (with Peel), Tomatoes, Broccoli Stalks, Fresh'n Easy Garden Salad, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Quaker Rice Cakes - White Cheddar, AriZona Beverage Green Tea with Ginseng and Honey, Hy-Vee Grape Jelly, Smucker's Organic Peanut Butter, Whole Wheat Bread, Hy-Vee Grape Jelly, 2% Fat Milk, Kellogg's Frosted Flakes Reduced Sugar Cereal. more...
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