hbkim's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
158.0 lb Lost so far: 8.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
1236 kcal Fat: 62.75g | Prot: 70.53g | Carb: 112.59g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Red Raspberries, Trader Joe's Chia Seeds. Lunch: Chicken Drumstick Meat (Broilers or Fryers), Roasted Brussel Sprouts with bacon, Honeycrisp Apples, Lemony Kale Salad. Dinner: Lasagna with Meat, Mediterranean Salad - ETL. more...
on diet 5:2 Fast Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 5:2 Fast Diet



hbkim's weight history


hbkim's Recent Activity

hbkim's Own Activity

hbkim recorded a Weigh In at 172.5 lb.
hbkim updated their Exercise Diary.
hbkim recorded a Weigh In at 172.5 lb.
hbkim recorded a Weigh In at 174.0 lb.

hbkim's Buddies

Hope4Health updated their Food Diary.
mrspackrat replied to Jills Journey's post - 5:2 Diet Christmas Feast.

Other Member Diet Recent Activity

beckymozdzen commented on their Weigh In.
Sbrit405 commented on snezica's Journal Entry.
waabishki recorded a Weigh In at 277.0 lb.
cmu1987 recorded a Weigh In at 155.0 lb.
TimSwift recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
huggiek recorded a Weigh In at 166.0 lb.
ZeckGirl4 recorded a Journal Entry.