Weigh In record (no journal entry) for 10 October 2013
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158.0 lb
Lost so far: 8.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1236 kcal
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Fat: 62.75g | Prot: 70.53g | Carb: 112.59g.
Breakfast: Red Raspberries, Trader Joe's Chia Seeds, Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Honeycrisp Apples, Chicken Drumstick Meat (Broilers or Fryers), Roasted Brussel Sprouts with bacon, Lemony Kale Salad. Dinner: Lasagna with Meat, Mediterranean Salad - ETL. more...
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losing 10.5 lb a week
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