hbkim's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
158.0 lb Lost so far: 8.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
1236 kcal Fat: 62.75g | Prot: 70.53g | Carb: 112.59g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Chia Seeds, Red Raspberries. Lunch: Lemony Kale Salad, Roasted Brussel Sprouts with bacon, Chicken Drumstick Meat (Broilers or Fryers), Honeycrisp Apples. Dinner: Mediterranean Salad - ETL, Lasagna with Meat. more...
on diet 5:2 Fast Diet   losing 10.5 lb a week



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