Weigh In record (no journal entry) for 10 October 2013
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299.0 lb
Lost so far: 98.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1995 kcal
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Fat: 61.94g | Prot: 50.91g | Carb: 296.84g.
Breakfast: Post Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Lunch: Hunt's Chocolate Pudding Snack Pack, Annie's Homegrown Cheddar Bunnies, Gala Apples, Zatarain's New Orleans Style Red Beans & Rice. Dinner: Roasted Potato, Frankfurter or Hot Dog on Bun. Snacks/Other: Pabst Blue Ribbon, Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...
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losing 5.6 lb a week
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