DieselFender's Journal, 09 October 2013

155.2

156.6 lb Lost so far: 0.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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829 kcal

Fat: 19.36g | Prot: 42.56g | Carb: 131.27g.   Breakfast: Chocolate Chip Granola Bar, Boiled Egg, Fuji Apples. Lunch: Nourish Tuna Salad, Multi-Grain Sandwich Thins, Light String Cheese, Baby-Cut Carrots Mini Bags, Red Seedless Grapes. more...

2118 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...