Weigh In record (no journal entry) for 10 October 2013
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1478 kcal
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Fat: 53.92g | Prot: 67.83g | Carb: 155.67g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Chobani Nonfat Blueberry Greek Yogurt. Lunch: Marketside balsamic vinagrette, Trader Ming's Kung Pao Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nestle Chocolate Chip Cookie, Coors Blue Moon Beer, moe's junior burrito. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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losing 7.0 lb a week
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