Weigh In record (no journal entry) for 17 November 2010
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199.2 lb
Lost so far: 15.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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786 kcal
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Fat: 15.56g | Prot: 113.53g | Carb: 46.82g.
Breakfast: Whipped Butter Salted. Lunch: Oranges, Spring Mix Salad Greens, Fat Free Catalina Dressing, Grilled Chicken Breast. Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Large Grade A Eggs (Hard Boiled), Wild berry, Thermo boost. more...
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gaining 1.4 lb a week
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