arnieeps's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
166.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet arnieeps's own diet   losing 0.9 lb a week

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arnieeps recorded a Weight Entry at 172.0 lb.
arnieeps recorded a Weight Entry at 172.5 lb.

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