jmontalbano18's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
161.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2506 kcal Fat: 68.00g | Prot: 251.51g | Carb: 225.72g.   Breakfast: Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Black Bear Turkey Breast, Almonds, stonyfield stonyfield farm organic vanilla fudge swirl. Lunch: Quaker 100% Whole Grain Oatmeal, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Frozen Blueberries, ShopRite Fat Free Plain Greek Yogurt, ShopRite Fat Free Plain Greek Yogurt, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
on diet jmontalbano18's own diet   losing 8.8 lb a week

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