jmontalbano18's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
161.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2506 kcal Fat: 68.00g | Prot: 251.51g | Carb: 225.72g.   Breakfast: stonyfield stonyfield farm organic vanilla fudge swirl, Black Bear Turkey Breast, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Almonds. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Quaker 100% Whole Grain Oatmeal. Dinner: Frozen Blueberries, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), ShopRite Fat Free Plain Greek Yogurt, ShopRite Fat Free Plain Greek Yogurt. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...

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jmontalbano18 recorded a Weigh In at 173.3 lb.
jmontalbano18 recorded a Weigh In at 172.6 lb.
jmontalbano18 recorded a Weigh In at 173.1 lb.
jmontalbano18 recorded a Weigh In at 173.1 lb.

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