jmontalbano18's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
161.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2506 kcal Fat: 68.00g | Prot: 251.51g | Carb: 225.72g.   Breakfast: Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Black Bear Turkey Breast, Almonds, stonyfield stonyfield farm organic vanilla fudge swirl. Lunch: Quaker 100% Whole Grain Oatmeal, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Frozen Blueberries, ShopRite Fat Free Plain Greek Yogurt, ShopRite Fat Free Plain Greek Yogurt, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
on diet jmontalbano18's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmontalbano18's weight history


jmontalbano18's Recent Activity

jmontalbano18's Own Activity

jmontalbano18 recorded a Weigh In at 165.5 lb.
jmontalbano18 recorded a Weigh In at 169.5 lb.
jmontalbano18 recorded a Weigh In at 169.2 lb.

jmontalbano18's Buddies

No recent activity.

Other Member Diet Recent Activity

428blondie recorded a Weigh In at 150.0 lb.
PGM012197 replied to virginiastollings's post - Tired.
Becca P supported John10251's Journal Entry.
ofdwolf supported wordgiver's Journal Entry.
Andries S recorded a Weigh In at 193.6 lb.
crabee updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
bonniehelms commented on IamLinny's Journal Entry.