jmontalbano18's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
161.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2506 kcal Fat: 68.00g | Prot: 251.51g | Carb: 225.72g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Black Bear Turkey Breast, stonyfield stonyfield farm organic vanilla fudge swirl, Skinless Chicken Breast, Almonds. Lunch: Quaker 100% Whole Grain Oatmeal, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: ShopRite Fat Free Plain Greek Yogurt, ShopRite Fat Free Plain Greek Yogurt, Frozen Blueberries, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmontalbano18's own diet



jmontalbano18's weight history


jmontalbano18's Recent Activity

jmontalbano18's Own Activity

jmontalbano18 recorded a Weigh In at 172.2 lb.
jmontalbano18 recorded a Weigh In at 173.4 lb.
jmontalbano18 recorded a Weigh In at 173.4 lb.
jmontalbano18 recorded a Weigh In at 173.9 lb.

jmontalbano18's Buddies

No recent activity.

Other Member Diet Recent Activity

Helen3821 recorded a Weigh In at 124.0 lb.
Dream Lean recorded a Weigh In at 157.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine supported their Journal Entry.
LAdymist commented on their Journal Entry.
kattay supported puhpine's Weigh In.
northernmusician recorded a Journal Entry.