jmontalbano18's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
161.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2506 kcal Fat: 68.00g | Prot: 251.51g | Carb: 225.72g.   Breakfast: Almonds, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Black Bear Turkey Breast, stonyfield stonyfield farm organic vanilla fudge swirl. Lunch: Quaker 100% Whole Grain Oatmeal, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: ShopRite Fat Free Plain Greek Yogurt, ShopRite Fat Free Plain Greek Yogurt, Frozen Blueberries, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmontalbano18's own diet



jmontalbano18's weight history


jmontalbano18's Recent Activity

jmontalbano18's Own Activity

jmontalbano18 recorded a Weigh In at 168.0 lb.
jmontalbano18 recorded a Weigh In at 169.4 lb.
jmontalbano18 recorded a Weigh In at 170.0 lb.

jmontalbano18's Buddies

No recent activity.

Other Member Diet Recent Activity

smoochtech recorded a Weigh In at 231.0 lb.
exilesrhythm recorded a Weigh In at 184.0 lb.
sweetjesy joined challenge 8 week Insanity challenge.
shamico recorded a Weigh In at 216.0 lb.
Meggggss recorded a Weigh In at 200.0 lb.
movesny recorded a Weigh In at 216.0 lb.
BonitaAndClyde recorded a Journal Entry.
helacious99 added Kwisin's 8 Minute Microwave Cupcake recipe to their cook book.