Weigh In record (no journal entry) for 09 October 2013
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1882 kcal
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Fat: 153.26g | Prot: 93.11g | Carb: 30.02g.
Breakfast: Egg. Lunch: Flour Tortilla, Polska Kielbasa (2 oz). Dinner: Shredded Cheddar Cheese, Bacon Thick Sliced, Ground Beef (Cooked). Snacks/Other: Original Dairy Whipped Topping, Sugar Free Cherry, Chopped Pecans. more...
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losing 7.0 lb a week
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